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Great Monday with a deceivingly hard workout!

Strength

Push press
1×10@65%
1×8@70%
1×6@75%
1×4@80%
3×2@85%

MetCon

15 KB swings 53/35
5 power cleans 95/65
15 goblet squats
5 power cleans
12 min amrap

Skill

5×5 banana rolls