Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
2×4@75%
MetCon
10 min AMRAP
40 double unders
20 air squats
10 power cleans 96/65
Strength
Back squat
1×10@60%
1×8@65%
1×6@70%
2×4@75%
MetCon
10 min AMRAP
40 double unders
20 air squats
10 power cleans 96/65
Elite Chiropractic 