121314

Gotta love the all in Saturday crew! Dedication at its finest! Glad to see Kerrie and Matt back in, want MORE of y’all just FYI.

Strength

Front squat
1×7@65%
1×5@70%
1×3@75%
1×2@80%
1×2@85%
2×1@90%

MetCon

10 burpees
1 clean 225/135
20 wallballs
1 clean
30 double unders
1 clean
12 min amrap