121014

Strength

Back squat 3 sec pause
2×5@65%
2×4@70%
2×3@75%
2×2@78%

MetCon
13.4
3 C&J 125/95
3T2B
6 C&J
6 T2B
9
9
12
12….
7 min AMRAP

ADD 3 reps every round…