Strength
Power Clean
20 minutes to establish a heavy rep. Then follow that by 5×2@75%
MetCon
20 kb snatches 53/35
50 double unders
15 toes to bar
4 rounds
Strength
Power Clean
20 minutes to establish a heavy rep. Then follow that by 5×2@75%
MetCon
20 kb snatches 53/35
50 double unders
15 toes to bar
4 rounds
Elite Chiropractic 