120214

Killer work today! Kevin Critz and Paul Logsdon get the award for going straight crazy on that workout! 100% left in the box!

Strength

Back Squat

1×8@60%
1×6@65%
1×5@70%
1×5@75%
5×5@78%

MetCon

10 push press 115/75
20 burpees
12 min AMRAP