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Fun Saturday am Wod! Nice to meet new people and to get a new member! Welcome Matt!

Strength

FRONT SQUAT
1×7@60%
1×6@65%
1×5@70%
1×4@75%
3×3@85%

MetCon

10 kb swings 53/35
15 OH squats 95/65
20 sit-ups

12 min AMRAP