Strength
Push press
1×8@60%
1×7@65%
1×5@70%
1×3@75%
5×1@80%
MetCon
400 m run buy in
5 rounds of:
10 wallballs
2 ground to OH 135/95
500 m run buyout
Strength
Push press
1×8@60%
1×7@65%
1×5@70%
1×3@75%
5×1@80%
MetCon
400 m run buy in
5 rounds of:
10 wallballs
2 ground to OH 135/95
500 m run buyout
Elite Chiropractic 