112214

Strength

Deadlift
1×8@60%
1×6@65%
1×4@70%
5×3@75%

MetCon
50 t2b
3 front squats 95/65
40 burpees
3 FS
30 ground to overhead
3 FS
20 pullups
3 FS
10 shoulder to overhead
3 FS
17 min AMRAP