112114 Posted bycfupheavalNovember 22, 2014November 22, 2014Posted inUncategorized Strength Hang Snatch 4×2 @80% Snatch grip push press 5×5@70% MetCon 250 m row 15 pullups 20 wallballs 4 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 