Strength
Push press
1×7@65%
2×5@68%
5×3@74%
MetCon
1. 7 min amrap
15 deadlifts 95/65
25 bar jumps
2. 4 min to hit a 1RM clean
No transition between the two.
Good work to all who PR’d during this wod!
Strength
Push press
1×7@65%
2×5@68%
5×3@74%
MetCon
1. 7 min amrap
15 deadlifts 95/65
25 bar jumps
2. 4 min to hit a 1RM clean
No transition between the two.
Good work to all who PR’d during this wod!
Elite Chiropractic 