111714

Happy birthday to coach Shannon!

Strength

Back squat
1×7@65%
1×5@75%
1×3@80%
Above are 1 1/4 squats
3×3@85%

MetCon

50 wallballs 20/14
50 double unders
40 burpees
40 pullups
30 cleans 95/65
30 jerks 96/65

18 min AMRAP