101714

Avert your eyes ladies… Kodiaks thighs are OUT!

Strength

Back squat
1×5@60%
1×5@70%
2×5@75%

Front squat
1×5@60%
1×5@70%
1×5@75%

MetCon

5 strict pullups
15 kb swings
30 double unders
17 min AMRAP