Strength
Strict press
5×5@60%
2×2@70%
Push press
5×5@65%
MetCon
“Karen”
150 wallballs for time
“10 min time cap”
8 min emom
12 burpees even min
6 pullups odd min
Strength
Strict press
5×5@60%
2×2@70%
Push press
5×5@65%
MetCon
“Karen”
150 wallballs for time
“10 min time cap”
8 min emom
12 burpees even min
6 pullups odd min
Elite Chiropractic 