100814

Great work crew!!!

Strength

Power clean
1×5@50%
1×4@55%
1×3@60%
2×2@65%
2×1@70%

Plus round robin 1RM attempt 10 min…

MetCon

Emom 1 – 7 min
15 push-ups – even min
20 box jumps – odd min

Emom 2 – 7 min
30 du’s – even min
20 pullups – odd minutes