091914 Posted bycfupheavalSeptember 20, 2014Posted inUncategorized Strength Squat BS 2×5@65% 3×5@70% FS 4×5@70% MetCon 21-15-9 Wallballs 20/14 Pull-ups Then- 200 double-unders Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 