091514

Strength

Clean complex

1 squat clean + 2 front squats

Work up to 75% then complete 5 sets of 2 complexes.

MetCon

400 m run
80 sit-ups
60 wallballs
40 T2b/k2e
20 plate to OH
10/20 MU/c2b pull-ups
400 m run

18 min time cap