091114

Strength

Squat

BS:
1×4@75%
3×4@80%

FS:
1×5@60%
1×5@65%
2×5@70%

OR

Box lunges with KBs 6×4.

MetCon

10 OH squats 95/65
10 push-ups
2 rounds

10 thrusters 95/65
10 push-ups
2 rounds

10 OH squats 95/65
10 push-ups
2 rounds