090314

Strength

Back squat
1×10@60%
1×8@65%
1×8@70%
1×6@75%
1×6@80%
3×1@90%

MetCon

40 kb swings
20 sit-ups
3 rounds (8 min TC)
Then–
10 pistols
5 HSPUs
3 rounds (5 min TC)