082714

Strength

Press

Strict
5×5@60%
Push
1×8@60%
1×6@65%
1×4@70%
1×3@75%
1×3@80%

MetCon

15 wallballs
5 burpees
15 Russian twists
5 burpees
15 min AMRAP

Immediately followed by:

5 min AMRAP if ring dips