082614

Strength

Squat

BS
1×8@65%
1×8@70%
1×6@75%
1×6@80%
FS
1×5@60%
1×5@70%
1×5@80%
1×5@85%

OR

10 min AMRAP of 50-60% back squat

MetCon

“Kevin”
32 deadlifts 185/135
32 hip touches
250 m plate carry 10 in each hand
3 rounds