082014

Strength

Squat

BS
1×8@60%
1×8@65%
1×6@70%
1×6@75%

FS
1×5@60%
1×5@65%
2×5&70%

OR

12 min AMRAP of FS at 50-60%

MetCon

7 Deadlifts 225/155
14 pistols/28 air squats
21 burpees (over the bar)
15 min AMRAP