081514

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×2@80%

MetCon

4 min AMRAP
40 double unders
15 push-ups

1 min rest

5 min AMRAP
20 Russian kb swings 53/35
15 burpees

2 min rest

6 min AMRAP
10 pistols
5 HSPU’s