081314

Strength

Press

Strict
1×10@60%
1×7@65%
1×5@70%

Push
1×10@65%
1×8@70%
1×6@75%
1×4@80%

MetCon

25 burpees
10 ring dips
25 thrusters 45/25
10 ring dips
15 min AMRAP