Strength
Snatch
Take 15 min to establish 1 RM
Following 1RM complete 7-10 reps at 70% of that 1RM.
MetCon
30 kb swings 53/35
10 ring dips
4 rounds
Strength
Snatch
Take 15 min to establish 1 RM
Following 1RM complete 7-10 reps at 70% of that 1RM.
MetCon
30 kb swings 53/35
10 ring dips
4 rounds
Elite Chiropractic 