080414

Strength

Squat

BS:
1×10@60%
1×8@70%
1×6@75%
1×4@80%
FS:
1×5@60%
3×5@70%

MetCon

10 t2b/k2e
10 burpees
10 t2b/k2e
10 wallballs 20/14
15 min AMRAP