073114

Awesome work tonight guys!

Strength

Deadlift

1×10@60%
1×8@65%
3×6@70%
3×4@75%

MetCon

Rx

10 ground to OH 115/85
15 burpees
20 T2b
14 min AMRAP

Scaled

10 plate to OH
15 burpees
20 K2E
14 min AMRAP