072814

Strength

Back squat
1×10@60%
1×7@70%
1×5@75%
1×4@80%
1×3@85%
1×2@90%
2×2@95%

MetCon

Rx
15 kb thrusters. 53/35
50 double unders
4 rounds

Scaled
15 Plate thrusters 25/45
75 single unders
4 rounds