072114

Strength

Push press

1×10@60%
1×8@65%
1×6@70%
1×4@75%
3×2@80%

MetCon

Rx
7 front squats 155/115
14 pull-ups
21 sit-ups
4 rounds

Scaled
7 goblet squats
14 ring rows
21 sit-ups
4 rounds