071714

Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
5×5@80%

MetCon

Rx
4 MU’s/c2b
8 pistols
16 HSPU’s
20 burpees
3 rounds

Scaled
8 ring rows
16 air squats
16 push-ups
20 burpees
3 rounds