Strength
Press complex
(1 strict press, 1 push press, 1 push jerk)
3-3-3 – 60%
2-2-2 – 65%
1-1-1 – 70%
%’s based on strict press
MetCon
4 deadlifts 135/96
3 power cleans
2 front squats
10 HSPU’s
10 min AMRAP
Strength
Press complex
(1 strict press, 1 push press, 1 push jerk)
3-3-3 – 60%
2-2-2 – 65%
1-1-1 – 70%
%’s based on strict press
MetCon
4 deadlifts 135/96
3 power cleans
2 front squats
10 HSPU’s
10 min AMRAP
Elite Chiropractic 