Strength
Deadlift
3×10@60%
Emom 7 min
5 reps at 70%
MetCon
A.
42-36-18
DU’s
Kb swings 53/35
B.
40-30-20-10
Air squats
Plate to OH
Sit-ups
No rest between just A must be completed prior to B.
Strength
Deadlift
3×10@60%
Emom 7 min
5 reps at 70%
MetCon
A.
42-36-18
DU’s
Kb swings 53/35
B.
40-30-20-10
Air squats
Plate to OH
Sit-ups
No rest between just A must be completed prior to B.
Elite Chiropractic 