062314

New hours! Just a one hour shift on Tue and Thur.
MWF
9-10am

3:30-4:30
4:30-5:30
5:30-6:30

Tue/Thur
9-10am

4:30-5:30
5:30-6:30
6:30-7:30

Strength

Back squat
1×10@60%
1×8@65%
1×6@70%
1×4@75%
————–
Pause squats
5×3@80%

MetCon

Partner wod
25 wallballs
—- oh hold with kb
25 kb swings 53/35
—- plank
25 sit-ups with medball
—- static pull-up hold
4 rounds

Partners alternate every movement.