052914 Posted bycfupheavalMay 31, 2014Posted inUncategorized Strength Deadlift Emom 10 min 6 reps at 65% MetCon 5 ring dips 10 power cleans 135/95 15 box jumps 5 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...