052815

Strength
Snatch grip push press

1×10
1×8
1×6
3×4
3×2

Increase weight as needed.

MetCon

Partner WOD
10 deadlifts 185/135
– farmer holds 53/35 kb
20 walking lunges
– OH plate hold 45/25
30 sit-ups
– plank
6 rounds for time