052314

Strength
Clean into front squat

1->7×3
1->5×2
1->3×2
1x1x3
Increase weight incrementally…

MetCon

30 double unders
3 snatch 95/65
25 double unders
6 snatch
20 double unders
9 snatch
15 double unders
12 snatch

12 min AMRAP