Strength
Push press
1×10@60%
1×8@65%
1×6@70%
3×2@75%
MetCon
50 wallball buy in
4 rounds of:
12 deadlifts 155/115
8 pull-ups
12 push-ups
100 sit-up buyout
Strength
Push press
1×10@60%
1×8@65%
1×6@70%
3×2@75%
MetCon
50 wallball buy in
4 rounds of:
12 deadlifts 155/115
8 pull-ups
12 push-ups
100 sit-up buyout
Elite Chiropractic 