050714 Posted bycfupheavalMay 8, 2014Posted inUncategorized Strength Deadlift 20 min to establish 1RM MetCon 30′ OH lunge 45/25 20 shoulder to overhead with plate 45/25 6 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...
Elite Chiropractic 