050214

Strength

Strict press
1×8@60%
1×7@65%
1×5@70%
1×3@75%
4×2@83%

MetCon
“Tabatas”

1 min burpees
2 min power cleans 95/65
3 min wallballs
4 min double unders
This will be done Tabata style and done for score of reps. Highest number accumulated wins!