041714

Strength

Deadlift

1×10@60%
1×8@65%
1×6@70%
8×3@75%

MetCon

7 T2b
3 front squats 155/115 (from the ground)
7 rounds

Mobility

Roll low back 4 min
Stretch quads 2 min each side
Squat therapy 5 min