041414

Strength

Push press

1×10@60%
1×8@65%
1×6@70%
6×3@75%

MetCon
A.
1 clean 115/85
5 front squats
10 pull-ups
15 wallballs
3 rounds

B.
200 squats for time
10 burpees on odd minutes

Mobility
Roll posterior chain
Stretch quads