041014 Posted bycfupheavalApril 11, 2014April 11, 2014Posted inUncategorized Strength Strict press 1×10@55% 1×10@60% 1×8@65% 6×3@70% MetCon Nancy 400 m run 15 OH squats 95/65 5 rounds Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...