040214

Strength

Deadlift
1×10@60%
1×8@65%
1×6@70%
5×5@75%

MetCon

15 HR push-ups
10 squat jumps (6″ target)
5 hang power snatches 95/65
12 min AMRAP

Mobility

2 min banded hamstring stretch
Roll low back and glutes
7 min squat therapy.