031814

Strength

Back Squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
4×3@78%

MetCon
12 kb swings 54/35
36 double unders
7 rounds

Mobility

-Low back/ankles smash on roller
-Banded calf stretch
-5 min squat therapy