Strength
Hang snatch
5×2@50%
5×2@55%
5×2@60%
Wanting to really drill your speed under the bar while putting your hips into the bar as well!
MetCon
15 kb swings 53/35
15 pull-ups
15 goblet squats
7 min AMRAP
Kip practice
Strength
Hang snatch
5×2@50%
5×2@55%
5×2@60%
Wanting to really drill your speed under the bar while putting your hips into the bar as well!
MetCon
15 kb swings 53/35
15 pull-ups
15 goblet squats
7 min AMRAP
Kip practice
Elite Chiropractic 