022614 Posted bycfupheavalFebruary 27, 2014Posted inUncategorized Strength Back squat 1×10@60% 1×7@65% 1×5@75% 4×2@85% MetCon 20 ring dips 25 HR push-up 30 double unders 8 min AMRAP Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading...