021214

Good work to Kara and Daniel this am! Stellar lifts from both of them. Matt did work this pm as usual with a 385# DL and was right there on the 405#!

Strength

Deadlift

1×10@60%
1×8@65%
1×6@70%
1×5@75%
1×4@80%
1×3@85%
2×2@90%

MetCon

20 pistols
15 pull-ups
10 push-ups
10 min AMRAP