020814

Strength

Jerk
2-2-2-2-1-1-1-1-1-1-1

MetCon

50 kb swings
10 cleans 135#
40 burpees
10 jerks 135#
30 sit-ups with kb l
10 clean and jerks 155#
For time

Partner wallball workout. 200 reps for time, ball cannot touch the ground.