020614

Strength

Front squat
1×10@60%
1×8@65%
1×7@70%
1×5@75%
2×3@80%
1×5@75%
1×7@70%

MetCon

5 power snatch
10 burpees
20 sit-ups
4 rounds

Mobility

Roll quads
Stretch quads 2 min each side