Awesome work by awesome people today! Got some great numbers in with the max backsquat today! Amanda hit 245! Crazy strong!
Strength
Back squat
20 min to establish 1RM
MetCon
12-1 deadlifts 115/155
1-12 pull-ups
For time
Awesome work by awesome people today! Got some great numbers in with the max backsquat today! Amanda hit 245! Crazy strong!
Strength
Back squat
20 min to establish 1RM
MetCon
12-1 deadlifts 115/155
1-12 pull-ups
For time
Elite Chiropractic 